• trainin and tactics

    3 Keys to a Great Off-Season | Getting to Know Your Garmin

    by  • September 25, 2015 • trainin and tactics

    Structure Hierarchy w/Garmin Screens

    As cyclists transition toward the “off-season”, many are attempting to answer this question.  “How do I maintain a decent level of fitness and still remain fresh and motivated throughout next season”? In this article we’ll examine 3 strategies to help with the “off-season” question while exploring how your Garmin can make training more fun and less mentally draining. Structure...

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    Does Stretching Make You Faster On The Bike?

    by  • March 9, 2015 • trainin and tactics


    I hate stretching.  I’ve never been close to “flexible”.  Sit-and-reach in grade school?  Off the charts terrible.  Stretching before high school basketball games?  Not gonna happen.  With each inflexibility benchmark, guilt mounted.  Stretching was suppose to be good for me right?  Improve my performance, reduce my risk of injury…something like that. Science and stretching In the...

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