• trainin and tactics

    When to Ignore the Data

    by  • May 7, 2014 • trainin and tactics

    data

    The integration of data and exercise has grown exponentially in the last few years. For cyclists, accurate data can maximize your training efficiency, help you plan specific race strategy, or give you something to mull over during a slow day at work. Heart rate, normalized power, left-right balance, gear selection; the list of available...

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    Coaches Corner: The California Winter Question

    by  • January 13, 2014 • trainin and tactics

    About Coach Nate Dunn: Nate Dunn has always been passionate about understanding human performance.  What started as a fascination with heart rate monitors in high school led to the completion of his Masters Degree in Kinesiology/Exercise Science from CSUS and the founding of his cycling coaching business Data Driven Athlete.  He can typically be found...

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    Coaches Corner: Designing the Perfect Training Plan

    by  • November 26, 2013 • trainin and tactics

    About Coach Nate Dunn: Nate Dunn has always been passionate about understanding human performance.  What started as a fascination with heart rate monitors in high school led to the completion of his Masters Degree in Kinesiology/Exercise Science from CSUS and the founding of his cycling coaching business Data Driven Athlete.  He can typically be found...

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    Coaches Corner: Planning Your Way Out of The Hole

    by  • October 11, 2013 • trainin and tactics

    About Coach Nate Dunn: Nate Dunn has always been passionate about understanding human performance.  What started as a fascination with heart rate monitors in high school led to the completion of his Masters Degree in Kinesiology/Exercise Science from CSUS and the founding of his cycling coaching business Data Driven Athlete.  He can typically be found...

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    Coaches Corner: Over It? Maybe You Should Skip CX!

    by  • September 10, 2013 • trainin and tactics

    Overtraining, Overreaching, and Planning for Next Season About Coach Nate Dunn: Nate Dunn has always been passionate about understanding human performance.  What started as a fascination with heart rate monitors in high school led to the completion of his Masters Degree in Kinesiology/Exercise Science from CSUS and the founding of his cycling coaching business Data...

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    Coaches Corner: The Tour, Alpe d’Huez, and Getting Faster With Strava

    by  • July 10, 2013 • tech, trainin and tactics

    About Coach Nate Dunn: Nate Dunn has always been passionate about understanding human performance.  What started as a fascination with heart rate monitors in high school led to the completion of his Masters Degree in Kinesiology/Exercise Science from CSUS and the founding of his cycling coaching business Data Driven Athlete.  He can typically be found...

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